Well, I would like to share a bit about Japanese behavior. Do you know guys, that Japanese are very good at health keeper, they always measure the calorie every single food they eat, sugarless, using less salt in cooking, not spicy, no fried foods, and they prefer to eat nothing but boiled. Actually, they do this because they've got to be care with their body now and day after young, keep healthy. Salute to them, for me I like friend foods so that much, hehehe and actually, some oil containing unsaturated fatty acid and after used once, we should change with new one, because unsaturated fatty acid had been oxidized became saturated fatty acid during heated, and from saturated fatty acid could form a radical species after heating for several used.
Radical species are very danger for our body, it creates many degenerative illness, such as stroke, cancer, and even Parkinson syndrome. So, no reason for us to take unhealthy foods. what we give around, will come back to us.
As we know, some people prefer to use coconut oil, I am sorry to say, but actually coconut oil is not good for our body, because the major fatty acid that contained is lauric acid. Lauric acid consists of 12 carbon atom, and have no double bond, it's meant that lauric acid is saturated fatty acid, and it could be your body's enemy. So, please give more attention on your diary foods to give the best care on your health.
Have a great day a head....
A love from Okinawa :)
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